Helping Hearts

 GOING THROUGH BAD PHASE IN LIFE? IS EVERYTHING GOING TOUGH? OVERTHINKING HAS RUINED YOUR MENTAL PEACE? Don't worry my friend! It's just a bad station on the way of your beautiful journey! You don't have to pause there , keep going , push yourself to the right destination. While travelling, remember you'll meet a huge crowd. You have to choose few gems over too many stones! Always choose quality over quantity. You will even meet some temporary people along your journey they too hold an important place! They make you even stronger and teach you truths of life. Remember dear friend, NOTHING REMAINS FORVER ON EARTH EXCEPT PLASTIC! Every story has its 'THE END'. Everyone's gonna leave you don't have to stop yourself for those. You might need a coffee , you might need a good cry , you might need a break but you gotta come up stronger!! Lots of love         ~ SANIKA😊

 WHAT IS TRUST? Trust is perfectly defined as to have confidence, faith or hope in someone or something. People often trust easily on someone they feel comfortable with. Feeling comfortable is okay but blindly trusting that person might be quiet risky. They say trust is like a paper once it's crushed it can never be the same again! It feels bad when someone you trust the most , comes out to be the person you shouldn't have trusted at all. You don't need to feel guilty about your bad decision , you were genuine! Instead learn to read people life will become much easier!! Remember, to earn trust, money, power aren't enough ; you have to show some concern for others. You can't buy trust in a supermarket. Trust is not that easy to understand but we immediately know when it's lost. When this happens we withdraw our energy and level of engagement and that's alright this is what is expected to be done when someone betrays you. Note this my friend, when trust is pre...

 ▪️MENTAL HEALTH▪️ 📌WHAT IS MENTAL HEALTH? Basically, mental health is a state of well being in which individual realises his or her own abilities and can cope with the normal stresses of life and can work productively and fruitfully. 📌WHY IS MENTAL HEALTH IMPORTANT? Mental and physical health are equally important. Most of us ignore our mental health and expect our physical health to remain strong and stable.  Dear friends, mark this line.. 📌MENTAL AND PHYSICAL HEALTH HOLD AN EQUILIBRIUM i.e.. They are equally dependent on eachother.  For example: suppose you're suffering from cold, you're sick and someone gives you a sum to solve. What will be your response? “No man not now, I'm not in the mood I'm not well!” you don't have to solve the sum with your nose or body then why do you don't want to solve it when you're sick? Ans is you solve it with your mind and when your body is suffering some sort of pain in response to it your mind also gets disturbed and...

What is HELPING HEARTS? HELPING HEARTS  is basically a weekly blog related with mental health, mental peace and psychology.  People often are unaware about mental health and its importance. Most of us ignore the  symptoms which affect our mental health.   This blog is to make people aware about their their inner peace and health. To make them understand the importance and enlighten their thoughts about psychology.  I will be sharing my knowledge, views and motives with you all every week in my blog.  I'll even listen to anyone who faces any problem, anything you want to speak. Speak your heart out, I won't judge! Speaking our heart out is one of the best exercises for your mind and heart!  So, let's hope for the best. With lots of love, Sanika.❤️