WORLD MENTAL HEALTH DAY!!

 ▪️MENTAL HEALTH▪️

📌WHAT IS MENTAL HEALTH?

Basically, mental health is a state of well being in which individual realises his or her own abilities and can cope with the normal stresses of life and can work productively and fruitfully.

📌WHY IS MENTAL HEALTH IMPORTANT?

Mental and physical health are equally important. Most of us ignore our mental health and expect our physical health to remain strong and stable. 

Dear friends, mark this line..

📌MENTAL AND PHYSICAL HEALTH HOLD AN EQUILIBRIUM i.e..

They are equally dependent on eachother. 

For example: suppose you're suffering from cold, you're sick and someone gives you a sum to solve. What will be your response? “No man not now, I'm not in the mood I'm not well!” you don't have to solve the sum with your nose or body then why do you don't want to solve it when you're sick? Ans is you solve it with your mind and when your body is suffering some sort of pain in response to it your mind also gets disturbed and at that time you will have a poor mental health! Vise versa; if one day your teacher scolds you in front of the whole class you feel insulted and then start showing responses like not eating etc. Some people when they are sad also fall sick. 

In order to avoid all this things you should pay equal importance to your mental health. 

Anxiety, stress, depression have become a serious problem nowadays! 

People commit crime, suscide and what not! 

📌People must not feel ashamed of visiting s therapist. 

Going to a therapist doesn't mean you're mad! It shows that you're responsible about your health and you care for yourself!

MAKE YOUR MENTAL HEALTH A PRIORITY!❤️

With lots of love..

Sanika Abhyankar